04 December, 2020
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Health
HOW MUCH DO I HAVE TO RUN TO SLIM UP?If running is your passion, you surely know that you need to take maximum care of your knees. Thus, you will avoid injuring yourself, ...
Health
Running: 10 keys to running without getting tired
Running: 10 keys to running without getting tiredIf you’re a beginner, you’re probably ...
Training
FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING?
FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING? Do you know what fartlek consists ...
Events
Events
Dean Karnazes, the man who never tires of…
Dean Karnazes, the man who never tires of runningFew people do not know Dean Karnazes, the world's most famous 58-year-old ultramarathoner. His exploits include the 50 ...
Events
INTERACTIVE.The 5 biggest marathons in the world in…
INTERACTIVE.The 5 biggest marathons in the world in numbersDid you know ? We have to go back to the time of Antiquity in -490 BC to find ...
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FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING?
FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING? Do you know what fartlek consists of ...
Enough cramps. How to avoid cramps when running
Enough cramps. How to avoid cramps when runningTry to imagine this senario in your head: I ...
Top 10 stretching after running: pamper your muscles and let nothing stop you!
Top 10 stretching after running: pamper your muscles and let nothing stop you! A stretchi ...