12 June, 2021
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Health
HOW MUCH DO I HAVE TO RUN TO SLIM UP?If running is your passion, you surely know that you need to take maximum care of your knees. Thus, you will avoid injuring yourself, ...
Health
10 keys to running without getting tired
Running: 10 keys to running without getting tired If you’re a beginner, you’re ...
Training
FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING?
FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING? Do you know what fartlek consists ...
Events
Events
INTERACTIVE.The 5 biggest marathons in the world in…
INTERACTIVE.The 5 biggest marathons in the world in numbersDid you know ? We have to go back to the time of Antiquity in -490 BC to find ...
Events
How to prepare for a virtual race?
How to prepare for a virtual race? If the race you have been preparing for this year has been postponed or canceled by the coronavirus, ...
Events
Dean Karnazes, the man who never tires of…
Dean Karnazes, the man who never tires of runningFew people do not know Dean Karnazes, the world's most famous 58-year-old ultramarathoner. His exploits include the 50 ...
Events
Will the Tokyo 2020 Olympic Marathon take place…
Yes, the Olympic marathon will be held in 2021, as announced by the International Olympic Committee. The new date of the Tokyo Olympic Games will be ...
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Hot topics
7 benefits of running uphill that will surprise you
7 benefits of running uphill that will surprise youSurely you have realized that running i ...
8 foods for runners that will help you improve performance
8 foods for runners that will help you improve performanceAthletes' diet is important not ...
Hamstring Exercises – The Best Exercises to Strengthen and Stretch
Hamstring Exercises - The Best Exercises to Strengthen and Stretch Doing exercises to str ...