07 March, 2021
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Health
HOW MUCH DO I HAVE TO RUN TO SLIM UP?If running is your passion, you surely know that you need to take maximum care of your knees. Thus, you will avoid injuring yourself, ...
Health
10 keys to running without getting tired
Running: 10 keys to running without getting tired If you’re a beginner, you’re ...
Training
FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING?
FARTLEK: WHAT IS IT AND WHAT BENEFITS DOES IT BRING? Do you know what fartlek consists ...
Gear
Gear
NEW BALANCE FUELCELL PRISM V1The new New Balance FuelCell Prism v1 could be considered as the version for pronators of the excellent New ...
Culture
Nutrition
Can you run faster by eating beets? Sodium nitrate supplements have been shown to improve physical capacity during exercise. However, this ...
Events
Events
How to prepare for a virtual race?
How to prepare for a virtual race? If the race you have been preparing for this year has been postponed or canceled by the coronavirus, ...
Events
INTERACTIVE.The 5 biggest marathons in the world in…
INTERACTIVE.The 5 biggest marathons in the world in numbersDid you know ? We have to go back to the time of Antiquity in -490 BC to find ...
Events
Dean Karnazes, the man who never tires of…
Dean Karnazes, the man who never tires of runningFew people do not know Dean Karnazes, the world's most famous 58-year-old ultramarathoner. His exploits include the 50 ...
Events
Will the Tokyo 2020 Olympic Marathon take place…
Yes, the Olympic marathon will be held in 2021, as announced by the International Olympic Committee. The new date of the Tokyo Olympic Games will be ...
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Hot topics
Can you run faster by eating beets?
Can you run faster by eating beets? Sodium nitrate supplements have been shown to impro ...
RUNNING SHOES
Running shoesIn this section we gather the analysis and opinions of the best running and t ...
How to Improve Your Running Cadence
How to Improve Your Running CadenceMany times you have heard about running cadence, but yo ...