22 October, 2020
What is the Correct Body Posture for Running?
What is the Correct Body Posture for Running? Running is a sport that, in principle, ...
Learn how to breathe while running to reduce shortness of breath and pain
Breathing Techniques For Running One of the most important aspects that you must work on ...
Barefoot Running: Should You Try It?
Barefoot Running: Should You Try It? Our feet have been protected for centuries by sneakers , shoes and all ...
Hip pain when running: diagnosis and causes
Hip pain when running: diagnosis and causes Hip pain is one of the most common complaints ...
Hot or cold to treat an injury?
Hot or cold to treat an injury?The application of cold or heat (cryotherapy or thermotherapy) ...
Plan to take 15,000 steps a day (and lose weight)
Do you know that walking every day could be the secret to being healthy and ...
Enough cramps. How to avoid cramps when running
Enough cramps. How to avoid cramps when runningTry to imagine this senario in your head: ...
How To Save Your Poor Feet & prevent them from blisters
How To Save Your Poor Feet & prevent them from blistersThis post is dedicated to ...
Running during pregnancy, is it safe?
Running during pregnancy, is it safe?Can you run while pregnant ? Many women who tend to have moderate ...
RUNNING FOR KIDS: AT WHAT AGE CAN THEY START RUNNING?
RUNNING FOR KIDS: AT WHAT AGE CAN THEY START RUNNING?Physical education in school, playing and ...