Hot or cold to treat an injury?
17 January, 2021
We take pride in our running
Can you run faster by eating beets?
January 10, 2021
Can you run faster by eating beets? Sodium nitrate supplements have been shown to improve ...
How to Improve Your Running Cadence
September 16, 2020
How to Improve Your Running CadenceMany times you have heard about running cadence, but you ...
3 Easy ways To warm Up correctly before you start running
September 15, 2020
3 Easy ways To warm Up correctly before you start running One of the common ...
Top 10 stretching after running: pamper your muscles and let nothing stop you!
September 12, 2020
Top 10 stretching after running: pamper your muscles and let nothing stop you! A stretching ...
What is the Correct Body Posture for Running?
September 9, 2020
What is the Correct Body Posture for Running? Running is a sport that, in principle, ...
Learn how to breathe while running to reduce shortness of breath and pain
September 7, 2020
Breathing Techniques For Running One of the most important aspects that you must work on ...
Running techniques for beginners
September 6, 2020
Learn to run: how to improve your running technique Many times we remind you how ...
Running on the beach: is it dangerous to run barefoot?
September 5, 2020
Running on the beach: is it dangerous to run barefoot?In our extremities there is a ...
Learn to Run the Minimalist Style
September 4, 2020
Learn to Run the Minimalist StyleAlthough there is no single style that can be called ...
OVERTRAINING: SYMPTOMS, CAUSES AND LITTLE TRICKS TO DETECT IT
August 23, 2020
OVERTRAINING: SYMPTOMS, CAUSES AND LITTLE TRICKS TO DETECT ITsince a while, we can go out ...